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Friday, October 18, 2013

Stiff Legged Dead Lift

Stiff legged Dead Lift 
3 sets of 12 reps. 
35 lbs on each side

This is me couple weeks ago during the Phase 2 of my training. 
I can lift alot heavier now,. but thought this video was still pretty cool :)
A little sample of what I've been up to lately..